There are a variety of foods you should avoid while you're wearing braces. Some foods can occasionally damage braces, but certain foods can bend the wires or even break the brackets on your braces. If you’re wearing braces, you should avoid starch, sugar and gummy foods, as these foods can be difficult to remove during brushing. Foods that are high in sugar and starch tend to cause plaque, cavities and even tooth decay.

Avoid tough meats, hard breads and raw vegetables such as carrots and celery. Before long, you'll be able to bite a cucumber again. But you'll need to protect your orthodontic appliances when you eat for as long as you're wearing braces.

Foods you should avoid include:

• Chewy foods: bagels, hard rolls, licorice

• Crunchy foods:  popcorn, ice, chips

<span style="font-style:italic;">• Sticky foods:</span> caramels, gum

• Hard foods:  nuts, candy

<• Foods you have to bite into:  corn on the cob, apples, carrots

Also, chewing on hard things (for example, pens, pencils or fingernails) can damage the braces. Damaged braces will cause treatment to take longer.

If you have any questions on which foods you should be avoiding and why, we invite you to give us a call or ask our staff during your next visit.

Spring is in the air! As you probably know, you can always connect with us on our Facebook page, but we invite you to please contact our office with any updates to phone numbers and addresses, so that we may be able to reach you.

We also encourage you to call us and let us know if you have any new phone numbers or if your contact information has changed!

Thank you! Have a great weekend!

Visiting your dentist during your orthodontic treatment will not only help keep your teeth and mouth healthy while you have braces, but will also help keep the rest of your body healthy. The fact is, every hour of every day in the U.S., someone dies of oral cancer, which is the sixth-most common diagnosed form of the disease. The five-year survival rate is only 50 percent, and oral cancer is one of the few cancers whose survival rate has not improved. Since April is Oral Cancer Awareness Month, we would like to take this opportunity to remind all of our patients about the importance of maintaining good oral hygiene while you’re undergoing orthodontic treatment.

Your dentist is specifically trained to diagnose, treat, and prevent oral health problems. Please let us now if you have any questions about your oral health during your next adjustment appointment. Take care of your teeth!

Great question!
If you are brushing and flossing daily during your orthodontic treatment with, we think that’s great! But, don’t forget that it’s also important for you to visit your general dentist every 3-to-6 months in addition to brushing your teeth and flossing (and visiting our office, of course). Regular dental checkups are important for maintaining good oral health, especially during orthodontic treatment.
Tooth decay, which is caused by sugars left in your mouth, can turn into an acid, which in turn can break down your teeth. Children are at high risk for tooth decay because adolescents tend to be lax in their oral hygiene habits. Proper brushing and flossing routines, combined with regular dental visits, help keep tooth decay away.
If you have any questions, please be sure to ask our team during your next adjustment appointment, or ask us on Facebook!

Monday was Presidents’ Day, a day known for celebrating of both George Washington’s and Abraham Lincoln’s combined Birthdays. Presidents’ Day was created in 1971, when President Richard Nixon combined the birthdays of two of our most well-known presidents into one single federal holiday. Presidents' Day also marks a hard-earned day off from work and school for a lot of our patients.

Here are a few fun facts about our nation’s presidents:

*Abraham Lincoln, our 16th president, carried letters, bills and notes in his tall stovepipe hat.

*George Washington is the first president to be featured on a postage stamp.

*Ronald Reagan, our 40th president, broke the so-called "20-year curse," in which every president elected in a year ending in zero died in office.

*Abraham Lincoln was the tallest of the U.S. presidents, measuring 6’ 4” tall.

*Virginia is the birthplace of more United States presidents than any other state, followed by Ohio and Massachusetts.

*Harry S. Truman was the first president to have his Inauguration and speeches televised.

Valentine’s Day was yesterday, and there is a lot of candy making the rounds this week. It’s once again time to remind all our patients to be extra careful when choosing those candies and treats!

All those sweet, sour and sticky candies may taste great, but these treats are known to damage teeth, as well as braces if you’re wearing them! Did you know sour candies can be acidic to your teeth, and actually wear down the enamel that protects them? This can cause tooth decay and cavities! Sour and fruity candy, such as Starburst and Skittles, are the worst for your teeth since these candies have a low pH value, which is known to ruin enamel.

We recommend softer treats, such as soft chocolate or peanut butter cups, or melt-in-your-mouth foods. Those who indulge should make sure they brush and floss between teeth, as well as at the gum line.

All of us at Theurer Orthodontics hope you had a great Valentine’s Day!

Each February for the past 62 years, the American Dental Association (ADA) has sponsored National Children's Dental Health Month to raise awareness about the importance of oral health. Developing good habits at an early age and scheduling regular dental visits helps children get a good start on a lifetime of healthy teeth and gums.

For kids wearing braces, brushing and flossing can become more difficult, requiring extra time and vigilance to remove food particles that accumulate on and between the teeth and in braces.  New options for braces such as Invisalign Teen, which is removable, make it easier for kids to maintain good oral health during orthodontic treatment.

If the health of your teeth is ignored during treatment with braces, the results can be significantly compromised. Dr. Michael Theurer is available and happy to explain why effective brushing and flossing is one of the most critical actions needed from patients during orthodontic treatment. Have you visited us lately? Give us a call and schedule an appointment!

Did you know February is American Heart Month? It’s a great time to take notice of the health of your heart, says Dr. Michael Theurer. Cardiovascular disease remains American's number one killer, according to the American Heart Association. Studies have shown a correlation between gum disease and heart disease, underscoring the importance of good oral health care.

Visiting our office on a regular basis can help prevent gum disease or at least catch it in its early stages. And because people with dental insurance are more likely to visit their dentist when they should, a healthy mouth begins with a visit to Theurer Orthodontics. In observance of Heart Month, Dr. Michael Theurer says it’s also important to know your numbers: blood pressure (less than 120/80), cholesterol (less than 200) and BMI (less than 25). If you have any questions about heart health, or about your treatment at Theurer Orthodontics, please give us a call today.

Even if you brush and floss daily, as well as maintain your braces and visit our office during your orthodontic treatment it is still important to visit your local dentist every 6 months, or as recommended.

Why?

• Your dentist can detect and treat tooth and gum problems that you may have never felt or noticed.
• Even thorough daily oral care may not be enough to prevent cavities and oral decay.
• Frequent visits can allow your dentist to treat a problem early to prevent future complications.

During an oral exam your dentist can check the health of your mouth, teeth, gums, cheeks and tongue. Checkups will also include a thorough teeth cleaning and polishing.

If you have not visited a dentist in the past six months, please let us know! Dr. Theurer will be happy to provide a few great references here in the area!

-- Dr. Theurer & Team

From your very first visit to Theurer Orthodontics, we strive to provide superior treatment in a pleasant, friendly atmosphere at our offices in Lancaster, Tehachapi and St. George. Today, we thought we’d ask you, our wonderful patients: Have you been especially impressed by Dr. Michael Theurer's work? Did our team go out of their way to make your day? Are you in love with your new smile?

Whether you’ve just come in for a consultation or your family has been visiting our office for years, we’d love to hear your feedback. Or, you can tell us by posting on our Facebook page or on our Google Places page!

We look forward to reading your testimonials! Have a great rest of the week!

These days, Americans everywhere are putting greater emphasis on health, fitness and self-improvement, and more people are seeking orthodontic treatment to improve their smile. September happens to be Self-Improvement Month, and our team at Theurer Orthodontics know that orthodontic treatment is an investment in self-improvement that will reap benefits for a lifetime. And, recent advances in orthodontia, such as Invisalign and more effective brackets and wires, now make orthodontic treatment more palatable for many interested in obtaining that beautiful smile.

Not only does orthodontic treatment give you that beautiful smile, it can also benefit your dental and general health. If teeth are poorly aligned, removing plaque and tartar by brushing and flossing alone may be difficult. A poor bite may result in fractured or excessively worn tooth surfaces, and the extra stress caused by a poor bite may even result in problems with your jaw joints.

If you’ve been thinking about getting that perfect smile, contact our office to schedule your complimentary consultation with Dr. Theurer and our knowledgeable staff. We look forward to meeting you and your family and helping you to achieve a bright, beautiful smile that will last a lifetime!

See you soon!

Now that many of the schools are back in session, Dr. Theurer would like to remind all of our patients about the importance of scheduling appointments in advance. With school, clubs, sports and family duties to consider, we know that it can be challenging to find time to visit Theurer Orthodontics this fall. In order to accommodate all of our patients’ busy schedules, it is important that you plan ahead for your appointments so that we are able to provide you with an appointment time that is convenient for you.

As always, please remember to give us advanced notice if you’re unable to make your regularly-scheduled appointment. If we receive enough notice, we might be able to schedule another patient for that time. Feel free to give us a call if you have any questions, or if you would like to schedule your fall appointment.

We’ll see you soon and hope summer is winding down nicely for all our patients!

At Theurer Orthodontics, we’ll tell you it’s easy to tell when you have a cavity; but unfortunately, gum disease can exist in your child’s mouth without you even knowing. In fact, your child can have the beginning stages of gum disease without noticing any pain or discomfort. Since gum disease can be undetectable, it’s important to watch for warning signs in order to prevent the disease from worsening!

Signs to watch for:

• Gums that appear red or swollen
• Gums that feel tender
• Gums that bleed easily (during brushing or flossing)
• Gums that recede or pull away from the teeth
• Persistent halitosis, or bad breath
• Loose teeth
• Any change in the way teeth come together in the biting position

If your child is having these symptoms, schedule an appointment with his or her general dentist right away. Dentists can diagnose the problem and begin treatment to give your child back a healthy mouth!

At Theurer Orthodontics, we know people love fun facts - LOVE THEM. The American Association of Orthodontists, or AAO, has come up with some fun facts about orthodontics that our team at Theurer Orthodontics thought you might enjoy.

• There are nearly 4 million people in orthodontic treatment throughout the United States. Three out of four are younger than 18.

• Famous orthodontic patients include: Dr. Joyce Brothers, Hale Irwin, Cher, Diana Ross, Phyllis Diller, Chelsea Clinton, Whoopi Goldberg, Daisy Fuentes and Brandi.

We hope you're off to a great summer! Our pals at the American Association of Orthodontists have put together a helpful list that outlines when you should call Dr. Michael Theurer for an appointment. Here are some early warning signs indicating it’s time to check in with Theurer Orthodontics:

1. Early or late loss of baby teeth
2. Difficulty of chewing or biting
3. Mouth breathing
4. Finger sucking or other oral habits
5. Crowding, misplaced or blocked-out teeth
6. Jaws that shift, make sounds, protrude or retrude
7. Speech difficulty
8. Biting the cheek or biting into the roof of the mouth
9. Protruding teeth
10. Teeth that meet in an abnormal way or don’t meet at all
11. Facial imbalance or asymmetry
12. Grinding or clenching of teeth

Do any of these warning signs fit you? If so, please give us a call as soon as possible!

Dr. Theurer and team know there are quite a few myths about orthodontics circulating around. But before you buy into those myths, you should get the facts! We came across a great site that helps set the record straight. Our friends at the American Association of Orthodontists have some excellent information on the myths and facts of orthodontists, so check them out today!

Hope this helps. Please let us know if you have any questions during your next visit with Dr. Theurer or on our Facebook page!

Now that June is here, our team at Theurer Orthodontics thought we’d tell you June is National Smile Month, and a good time to remind all our patients to practice good oral hygiene between your visits to one of our convenient offices, as well as your general dentist to avoid cavities and gum disease, among other dental health issues.

That means you too, parents! After all, there's more and more evidence that suggests folks with gum disease are more at risk for serious health conditions such as heart disease, diabetes and strokes.

Below are a few simple steps you can take to improve your oral health so that you may celebrate National Smile Month for many, many years to come:

* Brush at least twice a day with fluoride toothpaste.
* Floss everyday to clean between your teeth and braces.
* Reduce your intake of sugary foods and drinks during your orthodontic treatment
* Visit your dentist regularly (every 6 months or as recommended by your dentist)!

If you have questions about any of these tips, we encourage you to give us a call, ask Dr. Theurer during your next visit or ask us on Facebook!

Dr. Theurer will tell you that keeping your teeth clean is more important than ever when you have braces. Food bits have more spots than usual to hide in your mouth, so you must be diligent in order to avoid bad breath, swollen gums, discolored teeth and cavities. If you remove plaque regularly during treatment, you'll experience better results and could possibly reduce your treatment time.

Here is a very concise video explaining the proper way to floss your teeth with braces. Give Theurer Orthodontics a call at one of our offices in Lancaster, Tehachapi or St. George if you have more questions about flossing. Enjoy!

At Theurer Orthodontics, we know image is everything. Especially for today’s teenagers. At an age when image is so important, the thought of having braces may intensify the already-delicate confidence of today’s teens. Well, May is National Teen Self-Esteem Month, and during this time, parents are encouraged to act as positive role models, help stop negative self-images, and improve confidence and security among teenagers.

Dr. Theurer, as well as our team, will tell you one of the great ways to improve your confidence is to improve your smile. And that begins with a complimentary consultation at our convenient Lancaster, Tehachapi and St. George offices. After all, what better time to avoid having crooked teeth in your adulthood than coming in for a consultation with Dr. Theurer?

We proudly provide traditional braces, Damon System braces and Invisalign Teen for today’s image-conscious teens, and invite you to give us a call to schedule your complimentary consultation or ask us on Facebook!

If you've recently completed treatment at Theurer Orthodontics, we’d like to congratulate you! Now that your braces have been removed, Dr. Theurer will provide you with retainers. After braces are removed the teeth can shift out of position if they are not stabilized. Retainers provide that stabilization. They are designed to hold teeth in their corrected, ideal positions until the bones and gums adapt to the treatment changes. Wearing retainers exactly as instructed is the best insurance that the treatment improvements last for a lifetime. Here are some things to remember when you receiver your retainers from Dr. Theurer:

* Wear your retainers full time, until Dr. Theurer instructs otherwise.

* Keep retainers away from hot water, pockets, the washing machine and napkins.

We hope this helps! You can always contact our team if you have any questions or ask Dr. Theurer on Facebook!

Last week, if you remember, we asked you, our wonderful patients, what you most liked about your experience at Theurer Orthodontics. Well, we received some pretty great testimonials, and thought we’d share them with you today!

"Dr. Theurer is the greatest dentist, as an adult I decided to get braces and he and his friendly staff that drive all the way from Lancaster by the way to accommodate us here in Tehachapi, put them on for me. I had to wear them for 3 years but he and his staff made my monthly visit fun, with putting on different color rubber bands to suit the holiday or just 'cause. My teeth are straight and I would recommend Dr. Theurer and his great staff to everyone." ~ Nita D.

"Family-friendly, caring, and FUN environment. Theurer Orthodontic staff is amazing. Had a great experience and I am very happy with my teeth/smile." ~ Preston A.

"Dr. Theurer says"braces makes beautiful faces". I really believe he can do this!! My daughter was voted best smile in her senior class. We love his "hi-tech" braces system. The braces worked faster and were more comfortable....and she loved wearing them!!" ~ Kelly G.

"A very excellent orthodontist office! Everyone is very knowledgeable and professional. Thanks to this office I have a nice smile! :)" ~ Andrea H.

Contact our office to schedule your complimentary consultation with Dr. Theurer and his knowledgeable staff. We look forward to meeting you and your family and helping you to achieve a bright, beautiful smile that will last a lifetime! We proudly serve Lancaster and Tehachapi, CA and St. George, UT.

From your very first visit to Theurer Orthodontics, we strive to provide superior treatment in a pleasant, friendly atmosphere at our offices in Lancaster, Tehachapi and St. George. Today, we thought we’d ask you, our wonderful patients: Have you been especially impressed by Dr. Michael Theurer's work? Did our team go out of their way to make your day? Are you in love with your new smile?

Whether you’ve just come in for a consultation or your family has been visiting our office for years, we’d love to hear your feedback. Or, you can tell us by posting on our Facebook page or on our Google Places page!

We look forward to reading your testimonials! Have a great week!

Braces aren’t just for pre-adolescents and teenagers anymore! Dr. Michael Theurer will tell you that anyone, at any age, can benefit from orthodontic treatment, whether it’s correcting a problem not treated in your younger years, or catching a problem early.

To ensure the best overall treatment, the American Association of Orthodontists, or AAO, recommends that children receive an orthodontic consultation as early as age seven. If a problem is evident, taking action early can spare a lot of treatment and expense down the road.

If you never received orthodontic treatment when you were young, don’t worry! You’re never too old for a beautiful smile at Theurer Orthodontics . Set up an appointment for a complimentary consultation and find out how orthodontics will transform your smile, as well as your life!